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Group Somatic Contemplations - Thursday Fortnightly

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These small, supportive group evenings offer a space to slow down, reconnect, and explore your inner world through gentle movement, reflection, and shared presence.

 

Each week begins with a quiet welcome and a simple theme to anchor our time together — something to stir curiosity or invite awareness. We then move into a guided somatic exploration: soft, accessible movements and contemplative prompts that support connection to breath, body, and feeling.

 

You don’t need any experience — just a willingness to come as you are.

Following this movement-based practice, there’s time to integrate and (if you choose) share reflections. This closing space is held with deep respect and confidentiality. You’re free to speak, listen, or simply be.

 

This offering is not therapy, but it is therapeutic. It is designed to gently support nervous system regulation, inner listening, and co-regulation in a group setting. It’s a space where you don’t have to perform or fix anything — just be with what’s here.

 

Held in my warm and quiet studio, group numbers are limited to keep the space intimate and attuned.

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Rest Class - Friday Fortnights​

 

A space for quiet return

You are welcome here.
In whatever shape you're in.
With all the parts of you that are tired, tender, uncertain, or quietly hoping for something softer.

This space is a gentle invitation—into your body, your breath, your own pace.
A place where you don’t need to try so hard.
Where nothing needs to be fixed, and everything is allowed to be felt.

We move slowly.
We listen deeply.
We offer touch not as a technique, but as a way of being with one another—attuned, consensual, and full of care.

Touch may arrive as a steady hand, a shared breath, the warmth of another nervous system saying: You’re not alone.

This is a space where curiosity leads, and your body sets the rhythm.
Where you might feel yourself soften—little by little—into the quiet knowing that you’ve always belonged.

There’s a home here.
Beneath the effort.
And it’s been waiting for you.

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Get in Touch

Email: hello@leisaparker.com.au

6 Sabadine Street, Aitkenvale, 

Townsville, 4814

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