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Group Somatic Contemplations - Thursday Fortnightly
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These small, supportive group evenings offer a space to slow down, reconnect, and explore your inner world through gentle movement, reflection, and shared presence.
Each week begins with a quiet welcome and a simple theme to anchor our time together — something to stir curiosity or invite awareness. We then move into a guided somatic exploration: soft, accessible movements and contemplative prompts that support connection to breath, body, and feeling.
You don’t need any experience — just a willingness to come as you are.
Following this movement-based practice, there’s time to integrate and (if you choose) share reflections. This closing space is held with deep respect and confidentiality. You’re free to speak, listen, or simply be.
This offering is not therapy, but it is therapeutic. It is designed to gently support nervous system regulation, inner listening, and co-regulation in a group setting. It’s a space where you don’t have to perform or fix anything — just be with what’s here.
Held in my warm and quiet studio, group numbers are limited to keep the space intimate and attuned.
Somatic Rest - Thursday Fortnight starting 28th June​
A space for quiet return
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You are welcome here, just as you are.
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Whether you’re feeling tired, stretched, uncertain, or simply in need of something softer, this is a space where you don’t have to hold it all on your own.
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We move slowly.
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There is time to notice, to settle, and to come back into contact with your own experience, at a pace that feels right for you.
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Touch is offered gently and with care — always optional, always guided by your consent.
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At times it may be as simple as a steady hand, or the quiet presence of another nervous system alongside you.
There is nothing to fix here.
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A space to soften what has been held, and to be met in that.
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Group numbers are limited to five to support a sense of safety, presence, and individual attention.
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