Somatic Contemplation
Group Somatic Contemplations
Service Description
These small, supportive group evenings offer a space to slow down, reconnect, and explore your inner world through gentle movement, reflection, and shared presence. Each week begins with a quiet welcome and a simple theme to anchor our time together — something to stir curiosity or invite awareness. We then move into a guided somatic exploration: soft, accessible movements and contemplative prompts that support connection to breath, body, and feeling. You don’t need any experience — just a willingness to come as you are. Following this movement-based practice, there’s time to integrate and (if you choose) share reflections. This closing space is held with deep respect and confidentiality. You’re free to speak, listen, or simply be. This offering is not therapy, but it is therapeutic. It is designed to gently support nervous system regulation, inner listening, and co-regulation in a group setting. It’s a space where you don’t have to perform or fix anything — just be with what’s here. Held in my warm and quiet studio, group numbers are limited to keep the space intimate and attuned.
Upcoming Sessions
Cancellation Policy
Life happens — and I understand that things can change unexpectedly. If you need to cancel or reschedule, I ask that you please give at least 48 hours' notice. This supports me in offering the space to someone else and honours the time and care I hold around each booking. If you cancel with less than 48 hours’ notice, the full fee will apply, unless it’s due to illness or emergency — in which case, please reach out and we’ll find a way to navigate it together. For group offerings, your place is reserved in a small, limited space. If you’re unable to attend, I appreciate as much notice as possible so the group container remains clear and held. Thank you for your understanding — and for being in respectful relationship with this work.
Contact Details
6 Sabadine Street, Aitkenvale QLD, Australia
leisa@leisaparker.com.au